Nutrition coaching & behaviour change
Uncover what’s holding you back and regain hope for the future.
Imagine a life where you don’t wake up feeling rubbish
Do you feel like you’ve lost your mojo and you’re constantly drained?
Perhaps you’re tired of falling off the wagon. Maybe you feel you're stuck in a vicious circle, whether it’s red wine, chocolate biscuits or painkillers. Or perhaps it’s people-pleasing, over-work or other unhelpful behaviours.
Or maybe you don’t feel in control of your body at all.
These problems have a habit of rippling out into other areas of your life, affecting everything from your relationships to work.
You may feel unable to share your concerns with loved ones. But that only makes you feel more isolated.
I want you to know you can free yourself from the unhealthy patterns holding you back.
Rewrite your story and recover your enjoyment of life
Change is possible. I know, because I’ve lived it.
I hold space for you to uncover what’s keeping you stuck and build the foundations for a healthier, happier future. I offer nutrition support and coaching to guide you on your way.
Understanding why you behave in these ways is first step to transforming how you feel about yourself. And then small, practical changes to your diet and lifestyle make a big difference to your energy levels, mood and motivation so you can continue moving forwards.
Piecing together the jigsaw
Clients come to me with all sorts of health problems. It might be issues with menopause, alcohol, burnout, insomnia, bloating, anxiety, and more. The truth is, they’re often interconnected.
I focus on putting together the jigsaw pieces so you can gain clarity on the whole picture.
A recipe for lasting changes
Insight: First, we delve deep into truly understanding what’s going on for you and what’s driving it.
Action: Next, I help you identify small, realistic, impactful changes to empower you to build healthier routines.
Support: Last but not least, we add a healthy dose of self-compassion. I encourage you to be kinder to yourself and put your health higher on the agenda.
The results can be life-changing.
An approach you can trust
I’ve had the honour of helping 100s of people to transform their lives.
Each person’s situation is unique, but they share one thing in common: 100% of the clients I’ve worked with 1-1 have told me they’ve experienced improvements in their symptoms.
Here’s what clients have to say:
‘My symptoms have improved vastly. I was feeling very low and in a muddle. Lindsey helped me see through that with her advice and nutrition recommendations. It really has improved my wellbeing.
With her passion for wanting to share her experience and wealth of knowledge both on a personal level and educating herself as a nutritionist, I have found working with her inspiring, professional, informative, practical and fun. She has no hesitation in sharing anything she thinks would be of benefit. I found her to be approachable, open and straight-talking.
She provided me with lots of information in my protocols, and in between our meetings if I felt I needed clarification she came back to me with the answer. Thank you.’ - JR, Cornwall
Share your story, without judgement
My aim is that every client feels listened to and heard.
That’s because I know what’s it like to feel at rock bottom, to lack hope for the future. I struggled with low mood and alcohol and nicotine addiction for decades.
But I turned it around, and life is very different now. I want to share the wisdom from my journey to help others get back to feeling their best.
I understand that being kind to yourself is the hardest thing. I’m here to support you in moving from judging yourself to feeling proud of the changes you’ve made.
