UPCOMING YOGA & BREATHWORK SESSIONS

Please see the Events and Retreats page for upcoming yoga events. Weekly classes will be starting in the new year and will be listed on my new Unaddicted website and Facebook page.

ABOUT THE YOGA

I chose to train in Kundalini Global because of how it works with the stress system. We use breath and postures that ultimately help us feel less anxious and contracted, and we experience how movement and breath can help us - quite quickly - feel energised and open-hearted, or quieten the mind and bring stillness.

The practice supports our nervous system health - neurotransmitter release, vagal tone, fascia and psoas muscle release and I explain a bit as we go along. It's unattached to any religious or spiritual practice and it's suitable for all body types and levels of fitness and postures are adapted to the needs of the participants.

I'd love you to join me.

Lindsey