Come and join me at a FREE Gut Recovery Information Session on 18 March 2024.
We'll talk about:
How ageing affects the gut and the knock-on effects
How our shifting hormones (both the ones we make and the ones that we might take e.g. HRT and OCP) can affect the gut
How our mental health affects our gut, and vice versa
How our patterns of behaviour can affect our gut health
I'll also be sharing information about my upcoming Gut Recovery Programme and answering your questions.
Details:
Date: 18 March 2024
Time: 7.30 - 8.30pm (GMT)
Cost: Free
On Zoom
Led by Lindsey Beveridge, Reg. Nutritionist (mBANT, CNHC)
About me: I specialise in working with men and women in their 40s, 50s and upwards to optimise their physical, cognitive and mental health.
To be on top form in our 40s and beyond, a healthy gut, strong immune system, stable blood sugar levels, balanced hormones and optimal neurotransmitter function are all essential. Sugar, alcohol and stress disrupt all of these.
So I work with clients to change their relationships with these foods or behaviours – we look at the drivers behind behaviours, and address the root causes through manageable and sustainable nutrition and lifestyle changes.
We look at gut health, we look at hormone balance, we look at mental and cognitive health – all are interlinked.
Why do I do it? Taking ownership of my health was the foundation of my recovery from alcohol addiction and poor physical and mental health in my 40s. I entered my 50s feeling physically and mentally stronger than ever before, something I didn’t know was possible. I want to empower others to improve their own mental and physical wellbeing so they too can live full and rewarding lives, midlife and beyond.