An initial 1.5 hour consultation is a prerequisite for joining the Recovery Membership, so I can devise a nutrition and supplement protocol that’s specific to your needs. We will also use this time to agree on a personal 'habit stack' that will support your health journey over the next 12 months. By gaining a thorough understanding of your medical history, significant life events, current health, diet and lifestyle, we work together to try to understand the root causes of your symptoms. From there, we discuss evidence-based nutrition and lifestyle strategies that will support your health.
During this consultation, I will:
Discuss your goals and current health status
Gain an understanding of any medications and current or previous medical treatments
Discuss the impact that any life events may have had on your health and wellbeing
Link your current nutrition choices and lifestyle to any symptoms you are experiencing
Provide you with a thorough understanding of your nutritional requirements
Devise a specific protocol to help you achieve your health goals, which includes diet and lifestyle recommendations as well as specific meal and recipe advice
If necessary, supplements may be recommended to support your current health status and/or functional testing may be recommended to gain further insight into your symptoms
Before your consultation, you’ll be asked to complete a comprehensive health and lifestyle questionnaire, as well as a 3-day food diary. This ensures that your consultation time is used effectively to discuss goals and individual recommendations.
The initial consultation cost for Recovery Members is £180 (usual cost £220).