This course is one of regular Nutrition Courses held at Little Box Gym in Chorlton, Manchester, facilitated by nutritionist & coach, Lindsey Beveridge.
They are an affordable and fun way to learn how to regain your health and feel great through evidence-based nutrition and lifestyle changes.
Dates: 14 & 21 September 2023
Time: 6.15pm - 7.45pm
“I have loved all of the sessions, all different, all brimming with facts & feeling, I gained so much from them all.
Thanks for bringing everyone together & sharing your wisdom. ”
Content
Gut health is at the very foundation of good health overall.
In these two sessions, we will discuss:
How gut health affects our brains, hormones, immune systems, and more
What can affect and/or damage our gut
Symptoms and causes of gut dysbiosis (bacterial imbalances), IBS, ‘leaky gut’ and SIBO (small intestinal bacterial overgrowth)
How to repair any damage
How to maintain good gut health
Cost to attend is £20 for both sessions (14 & 21 September 2023).
Places are limited to 9 attendees.
Sessions are facilitated by Lindsey Beveridge:
Lindsey is a registered Nutritionist and accredited Coach who takes a holistic approach to health. She works with clients to support their health through nutrition & lifestyle changes to help them feel great.
She specialises in helping those who feel stuck or struggle to make changes, to make positive and powerful shifts in behaviour.